Practical and Helpful Tips:

Tips on How to Properly Lift Weights and to Avoid Injuries

As we all know lifting weights is entirely about posing for a pic on your well shape bod or taking some steroids to make your look fit. Rather lifting weights ables you to lose some unnecessary fats and significaly reduces your weight. Aside from that it also allows you to build your muscles and give it shape. The idea of lifting weights allows also you to increase your metabolism which means you will naturally burn more calories during the process.

When you do lifting it is best that you should always keep it safe and making sure that you are free from any forms of injuries. Here are some helpful tips for amateurs who wants to lift some weights in the gym.

Tip 1#

Kick off with a nice warm up. There are individuals from the gym that neglects the idea of warming up before doing some lifts (especially those amateurs). The importance of warming up is to increase your heart rate before the real workout begins, and it will also warm up your muscles making them less prone to injuries. I would highly suggest that you should do a light cardio exercise before doing some weight lifting, ready to learn about weights click here.

Tip 2#

You judgement is key. There are some individuals would dare to lift too many weights at a short period of time but actually it is quite dangerous, and this is done most by amateurs (especially to those who doesn’t have any personal trainers). Rushing your body to lift some weights will only do some damage on your back. It is wise to exercise or start lifting minimal weights then gradually increase them over the course of your training or exercise.

Guide 3#

Always remember that the way you lift weights and how to properly execute each exercise is far more important compared on how much weights you lift, more on strength here. Whenever you are at the gym (especially if you are new) be sure to ask some advice from professional trainers or staffs in regards to weight lifting, see more about lifting. If that does work out so well for you then you might want to gathering some tips on the internet on how to properly lift weights, discover more here. As you do some of these executions you might doubt some it would be best to left them out and proceed on the executions that are clear to you to think about.

Advice 4#

Be sure to take a few seconds to lift another weight back. Now lifting weight too quickly is quite a bad idea you will have the tendency to lose your balance and could drop the weights you are lifting which is quite dangerous. And try to avoid dropping the weights once you are done, see these very useful tips here.


Five in the morning. Very persistent knocking at the door….

5 in the morning. Very persistent banging at the door. So slow, knowing that in an hour get up for work. The husband, unfortunately, on duty. In the next room snores peacefully on the eve flew to visit my brother. – Open soon!!! Open, on the threshold stands a woman, catches the eye so annoying […]


In the late nineties we had a little man…

In the late nineties we had a guy in intensive care, not handsome, worked as a plumber. Went to see him two women with looks of top models. She is the voice crying “save the Happened”, they say, everything you do, kids in kindergarten queue, in the coolest school. It turns out, the head of […]


I propose to equate the ambulance crew to the police….

Propose to equate the ambulance crew to the police. In the case of attacks on secours crews to treat this as an attack on a police officer on duty. Even in the 90s such lawlessness was not! People! Take care of doctors! In addition they torn your fucking head no one will sew a flag […]


Good time of day. I looked through many…

Good day. I saw a large amount of information online, but never found any clear explanation how to write a formal gratitude to the ambulance crew, so I write here. I want to Express my gratitude to 117 brigade 22 of the substation ambulance in Moscow for timely med. help and great attitude!!! I wish […]


So, the ideal doctor: 1. Come on…

so perfect doctor: 1. Come to work an hour early, and you can always get on the way to your work. 2. Leaving work a few hours later, and you can always get on the way with your work. 3. At any time and in any place (on the street, on the bus, in the […]


On 29 APRIL, the DAY of the DOCTOR, SKILLED IN POLITICS…

29 APRIL, the DAY of the DOCTOR, SKILLED IN POLITICS IN this day in 1692, was born court physician Ivan Lestok the character of national history is widely known, first and foremost, thanks to super popular at the time, the film “Gardemariny, vpered”. However , in the artistic embodiment V. I. Strzhelchik revealed his talents […]